I had planned to watch my grandson play rugby in Waunarlwydd and to make the most of the day I decided to have a cycle ride after the game.

It was a good start as his team, Bynea under nines, came out on top. I then drove to Gowerton and cycled down route NCN4 down through the Clyne valley to Swansea Bay.

From there I turned left and rode up and through the marina and returned back to Gowerton.

There were lots of people cycling, walking and running despite an overcast day.