A 25 mile bike ride which started in Kidwelly and followed route 4 taking in the newly installed section which is the altered route from the previous section through Pembrey Forest.

Smooth!

I kept to the route which runs roughly parallel to the Millennium Path until joining that path near the Pavilion cafe .

She landed here as the Pavilion cafe serves good coffee and egg on toast

I continued on to North Dock and stopped for a break.

My return route kept to the Millennium Path and into Pembrey Park and then back to Kidwelly.

We could have done with him against England.