The knee op took place on the 17th July and seems to have gone well and walking up to now up to 2 miles and a 3 mile bike ride. The surgeon told me that he had found “age related” wear and tear and a mangled cartilage. All now tidied up and I should be fine.

The “Navigator” was back from a walking holiday in Chamonix and suggested a gentle half day walk near his homestead in  Meidrim

Here is the  route

I had forgotten the camera in my haste to start back walking, albeit just a half day.

There was only one stretch of off lane walking and that was a bash through some overgrown brambles etc.

Thankfully no after affects and hopefully a longer walk next week.